Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Cinnamon-raisin Bagels:
- 100 g of Cinnamon-raisin Bagels contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Cinnamon-raisin Bagels:
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 2.6 times more Water than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 18.1 times more Copper, more Iron, 28 times more Magnesium, more Phosphorus, 4.8 times more Potassium, more Selenium, 11.3 times more Sodium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 2.7 times more Sugars than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 4.3 times more Energy, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein