Comparing Nutrients in 100 grams Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumVS Cooked Ripe Red Tomatoes
Macros Ratio
ProteinFatCarbs
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium
Lets compare vitamin content per 100 grams of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium vs Cooked Ripe Red Tomatoes:
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium has more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium vs Cooked Ripe Red Tomatoes:
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium has 3.8 times more Calcium and 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 7 times more Potassium and 3.5 times more Zinc than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium has 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.