Lets compare vitamin content per 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Blanched Almonds:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 63.7 times more Vitamin B1, 50.8 times more Vitamin B2, 97.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 475 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Blanched Almonds:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 79 times more Copper, 13.1 times more Iron, 53.6 times more Magnesium, 30.6 times more Manganese, 68.7 times more Phosphorus, 5.4 times more Potassium, 32 times more Selenium, 2.4 times more Sodium and 74.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Comparison of macro-nutrients per 100 grams:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 12.8 times more Energy, 477.5 times more Fat, 232.5 times more Saturated Fat, 475.6 times more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 164.6 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.