Lets compare vitamin content per 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Baked Red Potatoes:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24 times more Vitamin B1, 3.6 times more Vitamin B2, 44.3 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 13.4 times more Copper, 2.8 times more Iron, 5.6 times more Magnesium, 2.9 times more Manganese, 10.3 times more Phosphorus, 4.5 times more Potassium and 10 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 7.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, 18 times more Fiber and 17.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.