Lets compare vitamin content per 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 43 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Boiled Carrots:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.5 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, more Copper, 8.5 times more Iron, 5 times more Magnesium, 14.1 times more Manganese, 30 times more Phosphorus, 21.4 times more Potassium, 3.5 times more Selenium, 29 times more Sodium and 10 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.2 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Boiled and Drained Carrots have similar amounts of Energy per 100 g.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.