Comparing Nutrients in 100 grams Frozen Concentrate Fruit Punch Drink VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Drink	0%	0%	100%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	0%	26%	74%

Macro Nutrients

	Frozen Concentrate Fruit Punch Drink	Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	Recommended Dietary Allowance
Energy	5.6% 162kcal	16% 465kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	41.7% 13.3g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.029% 0.005g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	66.4% 86.3g	130g per day for Men 19-50 years
Sugars	NA	92% 66.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Drink	Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.54% 0.046mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.46% 0.074mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Drink	Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	Recommended Dietary Allowance
Calcium	0.8% 8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	1.68% 57mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	22% 333mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.57% 58.2g	0.004% 0.16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:

• Frozen Concentrate Fruit Punch Drink has more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
• Both Frozen Concentrate Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:

• Frozen Concentrate Fruit Punch Drink has more Copper, more Iron, more Magnesium and 363.8 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
• While Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 1.3 times more Potassium and 41.6 times more Sodium than Frozen Concentrate Fruit Punch Drink.
• Both Frozen Concentrate Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Concentrate Fruit Punch Drink has more Fiber than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
• While Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 2.9 times more Energy, more Fat, 4444.3 times more Saturated Fat and 2.1 times more Carbohydrate than Frozen Concentrate Fruit Punch Drink.
• Both Frozen Concentrate Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.