Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Tomatoes in Juice with Salt:
Frozen Concentrate Fruit Punch Drink has 12.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 16.9 times more Vitamin B1, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Tomatoes in Juice with Salt:
Frozen Concentrate Fruit Punch Drink has 1.7 times more Copper and 5.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 8.5 times more Phosphorus, 4.3 times more Potassium, more Selenium, 14.4 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Drink has 10.1 times more Energy and 11.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber and 4 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.