Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Canned With Added Nutrients Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 100 g of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.5 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.2 times more Copper and 1.2 times more Manganese than Canned With Added Nutrients Fruit Punch Drink.
- While 100 g of Canned With Added Nutrients Fruit Punch Drink contain 7.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per 100 grams.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned With Added Nutrients Fruit Punch Drink contain more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per 100 grams.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.