Lets compare vitamin content per 100 grams of Canned With Added Nutrients Fruit Punch Drink vs Navel Oranges:
Raw Navel Oranges contain 6 times more Vitamin A, 13.6 times more Vitamin B1, 2.2 times more Vitamin B2, 20.2 times more Vitamin B3, 18.6 times more Vitamin B5, 7.2 times more Vitamin B6, 34 times more Vitamin B9, 2 times more Vitamin C and 15 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned With Added Nutrients Fruit Punch Drink vs Navel Oranges:
Canned With Added Nutrients Fruit Punch Drink have 2.9 times more Manganese and 38 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 7.7 times more Phosphorus and 5.4 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned With Added Nutrients Fruit Punch Drink have 1.3 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.