Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Concentrate Fruit Punch Drink:
Raw Navel Oranges have 6 times more Vitamin A, 2 times more Vitamin B1, 5.7 times more Vitamin B3, 9.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 2.6 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Concentrate Fruit Punch Drink have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Concentrate Fruit Punch Drink:
Raw Navel Oranges have 5.4 times more Calcium, 1.8 times more Magnesium, 11.5 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 2.3 times more Copper, 2.3 times more Iron and 12.4 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 5.5 times more Fiber and 4.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 3.3 times more Energy and 3.3 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.