Nutrient Comparison: Navel Oranges VS Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Navel Oranges have 2 times more Vitamin B1, 5.7 times more Vitamin B3, 9.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 2.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Navel Oranges have 5.4 times more Calcium, 1.8 times more Magnesium, 11.5 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 2.3 times more Copper, 2.3 times more Iron and 12.4 times more Manganese than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.5 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 3.3 times more Energy and 3.3 times more Carbohydrate than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.