Comparing Nutrients in 100 calories Navel OrangesVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Navel Oranges
204g
Frozen Concentrate Fruit Punch Drink
61.7g
Frozen Concentrate Fruit Punch Drink has 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Concentrate Fruit Punch Drink?
Navel Oranges VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Concentrate Fruit Punch Drink:
100 calories of Navel Oranges have 19.8 times more Vitamin A, 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 19 times more Vitamin B3, 30.8 times more Vitamin B5, 12.4 times more Vitamin B6, 37.5 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Concentrate Fruit Punch Drink:
100 calories of Navel Oranges have 17.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 38 times more Phosphorus, 12.5 times more Potassium and 4.9 times more Water than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 3.8 times more Manganese than Raw Navel Oranges.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 18.2 times more Fiber and 15 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Navel Oranges and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.