Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 68 times more Vitamin B1, 8.5 times more Vitamin B3, 10.4 times more Vitamin B5, 7.2 times more Vitamin B6, 17 times more Vitamin B9 and 12.3 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Navel Oranges provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Navel Oranges:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.5 times more Iron and 1.8 times more Manganese than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 6.1 times more Calcium, 1.6 times more Copper, 3.7 times more Magnesium, 7.7 times more Phosphorus and 2.5 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Sugars than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Navel Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.