Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 68 times more Vitamin B1, 8.5 times more Vitamin B3, 10.4 times more Vitamin B5, 7.2 times more Vitamin B6, 17 times more Vitamin B9, 12.3 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 kg.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Navel Oranges:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.5 times more Iron, 1.8 times more Manganese and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium, 1.6 times more Copper, 3.7 times more Magnesium, 7.7 times more Phosphorus and 2.5 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Raw Navel Oranges have similar amounts of Water per 1 kg.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 13 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.