Lets compare vitamin content per 100 grams of Canned Grape Drink vs Almonds:
Canned Grape Drink has more Vitamin C than Almonds.
While Almonds contain 205 times more Vitamin B1, 284.5 times more Vitamin B2, 361.8 times more Vitamin B3, 157 times more Vitamin B5, 68.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
Both Canned Grape Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Grape Drink vs Almonds:
Canned Grape Drink has 16 times more Sodium and 19.1 times more Water than Almonds.
While Almonds contain 5.2 times more Calcium, 79.3 times more Copper, 53 times more Iron, 270 times more Magnesium, 80.7 times more Manganese, more Phosphorus, 61.1 times more Potassium, 41 times more Selenium and 26 times more Zinc than Canned Grape Drink.
Comparison of macro-nutrients per 100 grams:
Canned Grape Drink has 3 times more Sugars than Almonds.
While Almonds contain 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.