Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Boiled Kidney Beans:
Canned Grape Juice Drink has 1.4 times more Vitamin B1, 6.1 times more Vitamin B2 and 22.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6, 130 times more Vitamin B9 and 42 times more Vitamin K than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Boiled Kidney Beans:
Canned Grape Juice Drink has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 9.8 times more Copper, 17.1 times more Iron, 7 times more Magnesium, 2.2 times more Manganese, 23 times more Phosphorus, 12.3 times more Potassium, 11 times more Selenium and 33.3 times more Zinc than Canned Grape Juice Drink.
Comparison of macro-nutrients per 100 grams:
Canned Grape Juice Drink has 44.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 64 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.