Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Boiled Carrots:
Canned Grape Juice Drink has 3.4 times more Vitamin B1, 8 times more Vitamin B2 and 7.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.5 times more Vitamin B3, 10.1 times more Vitamin B5, 4.4 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and 68.5 times more Vitamin K than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Boiled Carrots:
Canned Grape Juice Drink has 1.3 times more Copper and 1.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 1.5 times more Fluoride, 2.6 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 7.1 times more Potassium, 7 times more Selenium, 6.4 times more Sodium and 6.7 times more Zinc than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Juice Drink has 1.6 times more Energy, 1.8 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.