Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Cooked Chopped Frozen Broccoli:
French Vanilla Cafe Instant Coffee KRAFT has 4.1 times more Phosphorus, 3.8 times more Potassium and 36.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.8 times more Iron and 60.5 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Comparison of macro-nutrients per 100 grams:
French Vanilla Cafe Instant Coffee KRAFT has 17.2 times more Energy, 160 times more Fat, 255.6 times more Saturated Fat, 13.9 times more Carbohydrate and 36.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.