Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Oil Roasted Almonds:
Both French Vanilla Cafe Instant Coffee KRAFT and Oil Roasted Almonds have similar amounts of vitamins per 100 g
Both French Vanilla Cafe Instant Coffee KRAFT as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Oil Roasted Almonds:
French Vanilla Cafe Instant Coffee KRAFT has 399 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 11.2 times more Iron, 2.3 times more Phosphorus and 1.3 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
Comparison of macro-nutrients per 100 grams:
French Vanilla Cafe Instant Coffee KRAFT has 4.2 times more Carbohydrate and 11.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2.9 times more Fat, 7.5 times more Fiber and 8.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Oil Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.