Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFTVS Oil Roasted Almonds
Weight per 100 calories
French Vanilla Cafe Instant Coffee KRAFT
21g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than French Vanilla Cafe Instant Coffee KRAFT, which is very high in comparison to other foods. French Vanilla Cafe Instant Coffee KRAFT having very high energy density.
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Oil Roasted Almonds?
French Vanilla Cafe Instant Coffee KRAFT VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Oil Roasted Almonds:
Both French Vanilla Cafe Instant Coffee KRAFT and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Oil Roasted Almonds:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 503.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 19.2 times more Calcium, 8.8 times more Iron and 1.8 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 1.4 times more Saturated Fat, 5.3 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 5.9 times more Fiber and 6.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein