Lets compare vitamin content per 100 grams of Powder Lemonade vs Cooked Ripe Red Tomatoes:
Powder Lemonade has 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Lemonade vs Cooked Ripe Red Tomatoes:
Powder Lemonade has 1.8 times more Calcium, 27.4 times more Magnesium and 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 3.6 times more Iron, 6.6 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Zinc and 66 times more Water than Powder Lemonade.
Both Powder Lemonade and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Lemonade has 20.9 times more Energy, 9.5 times more Fat, 26 times more Omega 3, 9.6 times more Omega 6, 24.3 times more Carbohydrate, 38 times more Sugars and 13.4 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.