Lets compare vitamin content per 100 grams of Malt Liquor Beverage vs Almonds:
Almonds contain 6.8 times more Vitamin B1, 28.5 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Malt Liquor Beverage vs Almonds:
Malt Liquor Beverage has 21.4 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 206.2 times more Copper, 123.7 times more Iron, 54 times more Magnesium, 435.8 times more Manganese, 37 times more Phosphorus, 22.2 times more Potassium, more Selenium and 39 times more Zinc than Malt Liquor Beverage.
Comparison of macro-nutrients per 100 grams:
Almonds contain 14.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 60.4 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.