Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Oil Roasted Sunflower Seeds:
Powder Chocolate Malted Drink Mix has more Vitamin A, more Vitamin B12 and 1.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 22 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 213.7 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Oil Roasted Sunflower Seeds:
Powder Chocolate Malted Drink Mix has 1.3 times more Potassium and 63.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 6.5 times more Phosphorus, 11.3 times more Selenium and 6.5 times more Zinc than Powder Chocolate Malted Drink Mix.
Comparison of macro-nutrients per 100 grams:
Powder Chocolate Malted Drink Mix has 3.8 times more Carbohydrate and 21.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 10.8 times more Fat, 3 times more Saturated Fat, 58.7 times more Omega 6, 2.2 times more Fiber and 3.9 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.