Lets compare vitamin content per 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Carrots:
Fortified With Vitamin C Apple Juice Light MOTTS have 6.7 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, 1.7 times more Iron, 4.6 times more Potassium and 4.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fortified With Vitamin C Apple Juice Light MOTTS have 1.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.