Lets compare vitamin content per 100 grams of Boiled Carrots vs Powder Lemonade:
Boiled and Drained Carrots have more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, 7.4 times more Vitamin E and more Vitamin K than Powder Lemonade.
While Powder Lemonade contains 11.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Powder Lemonade:
Boiled and Drained Carrots have 1.5 times more Calcium, 1.8 times more Iron, 9.7 times more Manganese, 7.5 times more Phosphorus, 1.6 times more Potassium, 2 times more Zinc and 63.1 times more Water than Powder Lemonade.
While Powder Lemonade contains 2.6 times more Copper and 24.7 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Powder Lemonade have similar amounts of Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7.5 times more Fiber and more Protein than Powder Lemonade.
While Powder Lemonade contains 10.7 times more Energy, 5.8 times more Fat, 52 times more Omega 3, 4.7 times more Omega 6, 11.9 times more Carbohydrate, 27.4 times more Sugars and 48.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.