Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.3 times more Vitamin B2, more Vitamin B12 and 22.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 106.7 times more Vitamin B1, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 7 times more Sodium and 62.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 180.4 times more Copper, more Iron, 63.5 times more Magnesium, 71.7 times more Manganese, 1139 times more Phosphorus, more Potassium, more Selenium and 521 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.1 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.