Lets compare vitamin content per 100 grams of Cran Cherry OCEAN SPRAY vs Boiled Kidney Beans:
Cran Cherry OCEAN SPRAY has 20.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 5.9 times more Vitamin B9 and 84 times more Vitamin K than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cran Cherry OCEAN SPRAY vs Boiled Kidney Beans:
Cran Cherry OCEAN SPRAY has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 24 times more Copper, 27.8 times more Iron, 42 times more Magnesium, 15.9 times more Manganese, 69 times more Phosphorus, 16.9 times more Potassium, more Selenium and 33.3 times more Zinc than Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cran Cherry OCEAN SPRAY has 38.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 1.8 times more Carbohydrate, 10.7 times more Fiber and 45.6 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.