Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Light Cranberry OCEAN SPRAY:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin C and 84 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Boiled All Types Kidney Beans as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Light Cranberry OCEAN SPRAY:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 14.4 times more Copper, 31.7 times more Iron, 42 times more Magnesium, 138 times more Phosphorus, 10.7 times more Potassium, more Selenium and 50 times more Zinc than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 15 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.7 times more Energy, 4.8 times more Carbohydrate, 9.1 times more Fiber and 39.4 times more Protein than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 12.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.