Lets compare vitamin content per 100 grams of Cran Cherry OCEAN SPRAY vs Almonds:
Cran Cherry OCEAN SPRAY has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9 and more Vitamin E than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cran Cherry OCEAN SPRAY vs Almonds:
Cran Cherry OCEAN SPRAY has 19.7 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 114.6 times more Copper, 46.4 times more Iron, 270 times more Magnesium, 80.7 times more Manganese, 240.5 times more Phosphorus, 30.5 times more Potassium, more Selenium and 104 times more Zinc than Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cran Cherry OCEAN SPRAY has 2.8 times more Sugars and 55.5 times more Fructose than Almonds.
While Almonds contain 12.6 times more Energy, more Fat, 3802 times more Saturated Fat, 1.7 times more Carbohydrate, 20.8 times more Fiber and 111.3 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.