Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 5.7 times more Manganese, 33.5 times more Phosphorus, 26.6 times more Potassium, more Selenium, 2.2 times more Sodium and 15 times more Zinc than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Grape OCEAN SPRAY has 1.5 times more Energy, 1.8 times more Carbohydrate, 9.1 times more Sugars and 5.1 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 5.5 times more Fiber and 11.3 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.