Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Blanched Almonds:
Cran Grape OCEAN SPRAY has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Blanched Almonds:
Cran Grape OCEAN SPRAY has 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 114.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 54 times more Manganese, 240.5 times more Phosphorus, 59.9 times more Potassium, more Selenium and 99 times more Zinc than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Grape OCEAN SPRAY has 2.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.9 times more Energy, more Fat, 3953 times more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 16.5 times more Fiber and 101.9 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.