Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Toasted Sunflower Seeds:
Cran Grape OCEAN SPRAY has 20.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3, more Vitamin B6 and 59.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Toasted Sunflower Seeds:
Cran Grape OCEAN SPRAY has 6.3 times more Sodium and 86.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 62.2 times more Manganese, 579 times more Phosphorus, 44.6 times more Potassium and 176.7 times more Zinc than Cran Grape OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Energy, more Fat, 5953 times more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 19.2 times more Fiber and 82 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.