Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, more Vitamin E and 881 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Both Cran Lemonade OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
Cran Lemonade OCEAN SPRAY has 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 6.8 times more Copper, 20.3 times more Iron, 13 times more Magnesium, 13.1 times more Manganese, 49 times more Phosphorus, 14.2 times more Potassium, 7 times more Selenium and 28 times more Zinc than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Lemonade OCEAN SPRAY has 1.6 times more Energy, 2.1 times more Carbohydrate and 7.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5 times more Fiber and 44.3 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.