Lets compare vitamin content per 100 grams of Cran Pomegranate OCEAN SPRAY vs Oranges:
Raw Oranges contain 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cran Pomegranate OCEAN SPRAY vs Oranges:
Raw Oranges contain 20 times more Calcium, 5 times more Copper, 10 times more Magnesium, 1.4 times more Manganese, 14 times more Phosphorus and 16.5 times more Potassium than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Raw Oranges have similar amounts of Iron and Water per 100 g.
Both Cran Pomegranate OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Pomegranate OCEAN SPRAY has 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 4 times more Fiber and 13.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Cran Pomegranate OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.