Lets compare vitamin content per 100 grams of Oranges vs Cran Cherry OCEAN SPRAY:
Raw Oranges have 5.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than Cran Cherry OCEAN SPRAY.
Both Raw Oranges as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cran Cherry OCEAN SPRAY:
Raw Oranges have 13.3 times more Calcium, 5 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 7 times more Phosphorus and 7.5 times more Potassium than Cran Cherry OCEAN SPRAY.
Both Raw Oranges and Cran Cherry OCEAN SPRAY have similar amounts of Manganese and Water per 100 g.
Both Raw Oranges as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4 times more Fiber and 4.9 times more Protein than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Cran Cherry OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.