Lets compare vitamin content per 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY vs Roasted Almonds:
Cran Raspberry Juice Drink OCEAN SPRAY has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cran Raspberry Juice Drink OCEAN SPRAY vs Roasted Almonds:
Cran Raspberry Juice Drink OCEAN SPRAY has 36.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 101.5 times more Manganese, 471 times more Phosphorus, 39.6 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cran Raspberry Juice Drink OCEAN SPRAY has 2.3 times more Sugars and 430 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Energy, more Fat, 4092 times more Saturated Fat, 1.8 times more Carbohydrate, 18.2 times more Fiber and 74.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.