Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
Diet Cran Cherry OCEAN SPRAY has 16.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 11.4 times more Copper, 13 times more Iron, 9 times more Magnesium, 37.5 times more Manganese, more Phosphorus, 14.4 times more Potassium, 30 times more Sodium and 29 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Diet Cran Cherry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt contain 7.7 times more Carbohydrate, 11.2 times more Sugars, 3 times more Fiber and 2.8 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.