Lets compare vitamin content per 100 grams of Diet Cranberry Juice OCEAN SPRAY vs Blanched Almonds:
Diet Cranberry Juice OCEAN SPRAY has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Cranberry Juice OCEAN SPRAY vs Blanched Almonds:
Diet Cranberry Juice OCEAN SPRAY has 22 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 114.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 122.3 times more Manganese, more Phosphorus, 82.4 times more Potassium, more Selenium, 2.7 times more Sodium and 99 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 147.5 times more Energy, more Fat, 3953 times more Saturated Fat, 23.3 times more Carbohydrate, 18.5 times more Sugars, 16.5 times more Fiber and 305.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.