Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Unsweetened Ready To Drink Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Light Cranberry OCEAN SPRAY versus 100 g of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Unsweetened Ready To Drink Green Tea:
- Both Light Cranberry OCEAN SPRAY and Unsweetened Ready To Drink Green Tea have similar amounts of vitamins per 100 g
- Both Light Cranberry OCEAN SPRAY as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Unsweetened Ready To Drink Green Tea:
- 100 g of Unsweetened Ready To Drink Green Tea contain 26 times more Phosphorus than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Unsweetened Ready To Drink Green Tea contain similar levels of Water per 100 grams.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Phosphorus
- Both Light Cranberry OCEAN SPRAY as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Cranberry OCEAN SPRAY have more Carbohydrate and more Sugars than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate
- Both Light Cranberry OCEAN SPRAY as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Fiber and Protein in 100 grams.