Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Unsweetened Ready To Drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry OCEAN SPRAY versus 14 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry OCEAN SPRAY vs Unsweetened Ready To Drink Green Tea:
- Both Light Cranberry OCEAN SPRAY and Unsweetened Ready To Drink Green Tea have similar amounts of vitamins per 14 oz
- Both Light Cranberry OCEAN SPRAY as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry OCEAN SPRAY vs Unsweetened Ready To Drink Green Tea:
- 14 oz of Unsweetened Ready To Drink Green Tea contain 26 times more Phosphorus than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Unsweetened Ready To Drink Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Phosphorus
- Both Light Cranberry OCEAN SPRAY as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Cranberry OCEAN SPRAY have more Carbohydrate and more Sugars than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate
- Both Light Cranberry OCEAN SPRAY as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.