Lets compare vitamin content per 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 4.2 times more Copper, 20.3 times more Iron, 6 times more Magnesium, 9.5 times more Manganese, 12.5 times more Phosphorus, 4.5 times more Potassium, more Selenium, 12 times more Sodium and 24 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.2 times more Carbohydrate, 3.7 times more Sugars and 3.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Fiber and 3.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.