Lets compare vitamin content per 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Blanched Almonds:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Blanched Almonds:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 114.1 times more Copper, 82 times more Iron, 89.3 times more Magnesium, 59.2 times more Manganese, 120.3 times more Phosphorus, 14 times more Potassium, more Selenium, 9.5 times more Sodium and 148.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has more Fructose than Blanched Almonds.
While Blanched Almonds contain 22.7 times more Energy, more Fat, 3953 times more Saturated Fat, 3.2 times more Carbohydrate, 14.1 times more Fiber and 29.3 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Blanched Almonds have similar amounts of Sugars per 100 g.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.