Lets compare vitamin content per 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Baked Red Potatoes:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6 and 28 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Baked Red Potatoes:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.3 times more Copper, 17.5 times more Iron, 9.3 times more Magnesium, 5.6 times more Manganese, 18 times more Phosphorus, 11.6 times more Potassium and 20 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.5 times more Sugars and 6.6 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.