Lets compare vitamin content per 100 grams of Concord Grape Light Cranberry OCEAN SPRAY vs Sunflower Seeds:
Concord Grape Light Cranberry OCEAN SPRAY has 24.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Concord Grape Light Cranberry OCEAN SPRAY vs Sunflower Seeds:
Concord Grape Light Cranberry OCEAN SPRAY has 19.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 120 times more Copper, 87.5 times more Iron, 325 times more Magnesium, 660 times more Phosphorus, 19 times more Potassium, more Selenium and 250 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Concord Grape Light Cranberry OCEAN SPRAY has 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.4 times more Energy, 2573 times more Fat, 742.5 times more Saturated Fat, 3.5 times more Carbohydrate, 12.3 times more Fiber and 57.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.