Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Boiled Carrots:
Ruby Red Cranberry OCEAN SPRAY has 7.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 35.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and 137 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Boiled Carrots:
Boiled and Drained Carrots contain 6 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 5 times more Magnesium, 25.8 times more Manganese, 7.5 times more Phosphorus, 6 times more Potassium, more Selenium, 5.3 times more Sodium and 10 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Ruby Red Cranberry OCEAN SPRAY has 1.3 times more Energy, 1.4 times more Carbohydrate, 3.2 times more Sugars and 6.7 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber and 10.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.