Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Broccoli:
Orange-flavor Drink, Breakfast Type, Powder has 19.3 times more Vitamin A, 5.8 times more Vitamin B2, 12.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 71 times more Vitamin B1, 81.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Broccoli:
Orange-flavor Drink, Breakfast Type, Powder has 8.2 times more Calcium and 2.3 times more Phosphorus than Raw Broccoli.
While Raw Broccoli contains 3.8 times more Copper, 36.5 times more Iron, more Magnesium, 4.2 times more Manganese, 1.7 times more Potassium, 5 times more Selenium, 1.9 times more Sodium, 41 times more Zinc and 637.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder has 11.4 times more Energy, 14.9 times more Carbohydrate and 54.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 6.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.