Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Powder has 199.7 times more Vitamin A, 1.9 times more Vitamin B2 and 164.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1480 times more Vitamin B1, 161.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Powder has 4.9 times more Calcium and 1.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 138.5 times more Copper, 262.5 times more Iron, more Magnesium, 39 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium, 106 times more Selenium and 500 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder has 4.9 times more Carbohydrate and 35.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.