Lets compare vitamin content per 100 grams of Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Dried Sunflower Seed Kernels have more Vitamin B1, 4.1 times more Vitamin B2, 8.1 times more Vitamin B3, 1130 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 25.7 times more Vitamin A and 21.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Dried Sunflower Seed Kernels have 1.5 times more Calcium, 180 times more Copper, more Iron, 325 times more Magnesium, 278.6 times more Manganese, 34.7 times more Phosphorus, 25.8 times more Potassium, 530 times more Selenium and 500 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 86 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 4.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.