Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Valencia Oranges:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 5 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B3, 10 times more Vitamin B5, more Vitamin B6 and 1.3 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Valencia Oranges:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.3 times more Calcium, 2.9 times more Iron, 1.2 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Magnesium and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Valencia Oranges have similar amounts of Copper per 100 g.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.5 times more Energy, 4.2 times more Omega 6 and 3.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.5 times more Fiber and 10.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.