Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4 times more Vitamin B1 and 173.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, more Vitamin B3, 281.6 times more Vitamin B5, more Vitamin B6, 7.9 times more Vitamin B9, 87 times more Vitamin E and 13.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.9 times more Calcium, 8 times more Sodium and 46 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 46.9 times more Copper, 14.6 times more Iron, 64.5 times more Magnesium, 75.4 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium, 264.3 times more Selenium and 88.2 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.8 times more Carbohydrate and 4.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Energy, 99.6 times more Fat, 66.9 times more Saturated Fat, 4.9 times more Omega 3, 179.1 times more Omega 6, 55.5 times more Fiber and 193.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.